Directions:
- Preheat oven to 375°F.
- Lightly grease a shallow roasting pan.
- Prepare instant rice according to package directions.
- In a large bowl, mix together ground sirloin, ground round, egg, chopped onion, green pepper, mushrooms and cooked rice.
- Season with garlic powder, salt and pepper.
- On clean counter top, arrange sheets of wax paper approximately 1 1/2 feet long by 1 foot wide.
- Place meat mixture on wax paper, and flatten into a large square, about 1/2 inch thick (the thinner the better).
- Sprinkle with more garlic powder, then layer with parmesan, spinach, ham, salami and Swiss cheese.
- Using the wax paper, roll the meat as tightly as possible while removing the wax paper as you go.
- Tuck the two open ends into the meatloaf itself, and with hands lightly coated in vegetable oil, shape into a loaf.
- While lifting with the wax paper, transfer to shallow roasting pan, then slide wax paper out from underneath.
- Bake in preheated oven for 1 hour and 10 minutes, or until meat is no longer pink and juices run clear.
- Allow to cool 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.06 Kcal (988 kJ) | ||
| Calories from fat | 104.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 95.67mg | 32% | |
| Sodium | 319.75mg | 13% | |
| Potassium | 376.91mg | 8% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.97 Kcal (703 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 18% | |
|---|---|---|---|
| Cholesterol | 68.07mg | 32% | |
| Sodium | 227.51mg | 13% | |
| Potassium | 268.18mg | 8% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.77g | 50% | |
| Vitamin C | 5.8mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.6mg | 28% | |
| Calcium | 101.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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