Cutting Board Salsa Recipe

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Cutting Board Salsa
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Ingredients:

Directions:

  1. You will need a large cutting board.
  2. On a large cutting board, chop the garlic and then the chiles. Add the parsely and mint and continue to chop. Slice and then chop the tomatoes, adding them to the pile of other ingredients. Mix as you chop by turning the salsa with the flat of your knife or cleaver. Mix in the salt. When all the ingredients are well-chopped, put the salsa into a small attractive bowl and blend in the lemon juice. The salsa will be quite runny, ideal for being sopped up with flatbreads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2560.74 Kcal (10721 kJ)
Calories from fat 1529.53 Kcal
% Daily Value*
Total Fat 169.95g 261%
Cholesterol 115.64mg 39%
Sodium 8881.45mg 370%
Potassium 687.25mg 15%
Total Carbs 165.03g 55%
Sugars 4.72g 19%
Dietary Fiber 9.12g 36%
Protein 100.25g 201%
Vitamin C 44.5mg 74%
Vitamin A 1.3mg 43%
Iron 156.4mg 869%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 922.7 Kcal (3863 kJ)
Calories from fat 551.13 Kcal
% Daily Value*
Total Fat 61.24g 261%
Cholesterol 41.67mg 39%
Sodium 3200.23mg 370%
Potassium 247.64mg 15%
Total Carbs 59.47g 55%
Sugars 1.7g 19%
Dietary Fiber 3.29g 36%
Protein 36.12g 201%
Vitamin C 16mg 74%
Vitamin A 0.5mg 43%
Iron 56.3mg 869%
Calcium 69mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.6
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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