Directions:
- Toss cutlets in combined flour & cajun spice; shake away excess flour mixture. Reserve excess flour mix.
- Heat oil in large saucepan. Cook cutlets in batches until brown on both sides. Remove from pan.
- Stir reserved flour mixture into pan; stir over medium/high heat until bubbling. Remove from heat and gradually stir in chicken stock and wine. Stir over medium heat until sauce boils and thickens.
- Return cutlets to pan. Stir in onion, thyme & bay leaves; simmer, covered for 20 minutes, stirring occassionaly.
- Stir in carrots, beans and corn; simmer covered, about 15 minutes or until cutlets & vegetables are tender.
- Discard bay leaves and stir in parsley.
- ** if your sauce pan isn't large enough, after you've thickened the stock & wine, remove to large baking dish. Put in all rest of ingrediants and bake at 375° for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.72 Kcal (631 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 272.29mg | 11% | |
| Potassium | 269.54mg | 6% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 10% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 151.71mg | 11% | |
| Potassium | 150.18mg | 6% | |
| Total Carbs | 9.09g | 5% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 2.36g | 8% | |
| Vitamin C | 3.8mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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