Sherry-Baked Winter Fruit Recipe

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Sherry-Baked Winter Fruit
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Ingredients:

Directions:

  1. Place first 8 ingredients in an 11- x 7-inch baking dish; gently toss to combine. Cover with aluminum foil, and chill 12 to 24 hours.
  2. Preheat oven to 350°. Bake fruit, covered, 45 to 50 minutes or until thoroughly heated and fruit is soft.
  3. Let stand, covered, 15 minutes. Remove and discard cinnamon stick. Serve with a slotted spoon and, if desired, Brown Sugar-Lemon Sour Cream. Garnish, if desired.
  4. Port-Baked Winter Fruit: Substitute port for sherry. Proceed with recipe as directed.
  5. Simple Baked Winter Fruit: Substitute 1 (12-oz.) can thawed apple juice concentrate and 1 cup water for apple cider and sherry. Proceed with recipe as directed.
  6. Tropical Plum Sherry-Baked Winter Fruit: Substitute 1 (10-oz.) package dried pitted plums, 1 (6-oz.) package dried pineapple, and 1 (5-oz.) package dried mango, chopped, for figlets, apricots, and apples. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.15 Kcal (3765 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 51.6mg 2%
Potassium 1805.66mg 38%
Total Carbs 177.78g 59%
Sugars 146.09g 584%
Dietary Fiber 11.38g 46%
Protein 4.32g 9%
Vitamin C 8.6mg 14%
Iron 3.5mg 19%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 112.5 Kcal (471 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 6.46mg 2%
Potassium 225.91mg 38%
Total Carbs 22.24g 59%
Sugars 18.28g 584%
Dietary Fiber 1.42g 46%
Protein 0.54g 9%
Vitamin C 1.1mg 14%
Iron 0.4mg 19%
Calcium 19.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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