Directions:
- Melt butter in a small saucepan over medium heat. Whisk in flour, and cook, whisking constantly, 1 minute. Whisk in milk and remaining ingredients, and cook, whisking constantly, 1 to 2 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.77 Kcal (1598 kJ) | ||
| Calories from fat | 214.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 64.74mg | 22% | |
| Sodium | 625.2mg | 26% | |
| Potassium | 448.86mg | 10% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 255.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 98.68 Kcal (413 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 37% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 22% | |
| Sodium | 161.6mg | 26% | |
| Potassium | 116.02mg | 10% | |
| Total Carbs | 5.88g | 8% | |
| Sugars | 2.42g | 37% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 2.07g | 16% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 5% | |
| Calcium | 66.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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