Curry Mango Dip Recipe

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Ingredients:

Serving

4 oz cream cheese, softened
8 oz sour cream
1 1/2 tbsp curry
1/2 tsp cayenne
1/2 cup mango chutney

Directions:

In medium bowl combine cream cheese and sour cream. Add curry, cayenne and chutney. Stir well to combine and chill. Serve in bowl with potato chips or vegetables

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	855.05 Kcal (3580 kJ)
Calories from fat	584.82 Kcal
		% Daily Value*
Total Fat	64.98g	100%
Cholesterol	204.12mg	68%
Sodium	661.54mg	28%
Potassium	801.25mg	17%
Total Carbs	64.26g	21%
Sugars	33.35g	133%
Dietary Fiber	3.36g	13%
Protein	17.21g	34%
Vitamin C	17mg	28%
Iron	2.9mg	16%
Calcium	477.4mg	48%

Amount Per 100 g
Calories	182.37 Kcal (764 kJ)
Calories from fat	124.73 Kcal
		% Daily Value*
Total Fat	13.86g	100%
Cholesterol	43.54mg	68%
Sodium	141.1mg	28%
Potassium	170.9mg	17%
Total Carbs	13.71g	21%
Sugars	7.11g	133%
Dietary Fiber	0.72g	13%
Protein	3.67g	34%
Vitamin C	3.6mg	28%
Iron	0.6mg	16%
Calcium	101.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.8

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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