Curry-crusted Sea Scallops Recipe

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Ingredients:

Serving

12 oz sea scallops
1 1/2 tbsp curry powder (if yours is more than 6 months old, buy new , it loses it flavor quickly)
olive oil flavored cooking spray
salt & fresh ground pepper
2 tbsp apricot jam
3 tbsp heavy whipping cream
2 tbsp sliced scallions

Directions:

Rinse and drain scallops, and pat dry with a paper towel. Toss with the curry powder, coating all sides.
Heat a nonstick skillet on high and spray with olive oil. Saute scallops 3 minutes per side. Add salt and pepper to taste and remove to a bowl.
Add 1/4 cup water and the apricot jam to the skillet; simmer 30 seconds, stirring to melt jam. Add cream and simmer 1 minute to thicken. Add salt and pepper to taste.
Spoon sauce over scallops and sprinkle scallions on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332 Kcal (1390 kJ)
Calories from fat	96.18 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	100.53mg	34%
Sodium	1153.87mg	48%
Potassium	655.54mg	14%
Total Carbs	25.14g	8%
Sugars	8.86g	35%
Dietary Fiber	1.74g	7%
Protein	37.08g	74%
Vitamin C	3.7mg	6%
Iron	3.2mg	18%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	148.73 Kcal (623 kJ)
Calories from fat	43.09 Kcal
		% Daily Value*
Total Fat	4.79g	16%
Cholesterol	45.03mg	34%
Sodium	516.91mg	48%
Potassium	293.67mg	14%
Total Carbs	11.26g	8%
Sugars	3.97g	35%
Dietary Fiber	0.78g	7%
Protein	16.61g	74%
Vitamin C	1.7mg	6%
Iron	1.4mg	18%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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