Curry-Crusted Bananas Recipe

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Curry-Crusted Bananas
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Halve the bananas lenthwise and then again crosswise.
  3. In a bowl mix butter and curry powder.
  4. Dip bananas into mixture.
  5. Coat well.
  6. Next roll bananas in cornflakes.
  7. Sprinkle with sugar if desired.
  8. Place in greased casserole dish and bake for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.62 Kcal (647 kJ)
Calories from fat 77.95 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 22.9mg 8%
Sodium 2.52mg 0%
Potassium 222.2mg 5%
Total Carbs 19.28g 6%
Sugars 7.46g 30%
Dietary Fiber 1.92g 8%
Protein 1.23g 2%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 203.05 Kcal (850 kJ)
Calories from fat 102.37 Kcal
% Daily Value*
Total Fat 11.37g 13%
Cholesterol 30.07mg 8%
Sodium 3.3mg 0%
Potassium 291.79mg 5%
Total Carbs 25.32g 6%
Sugars 9.8g 30%
Dietary Fiber 2.51g 8%
Protein 1.61g 2%
Vitamin C 7mg 9%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

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