Directions:
- Soak wooden skewers in water for at least 30 minutes.
- In a large bowl, add the chicken and all the remaining ingredients and mix well. Cover with plastic wrap and refrigerate for 2 hours or overnight. Remove the chicken from the marinade and thread onto the wooden skewers.
- Preheat the grill to medium.
- Put the skewers on the grill. Cook for 2 to 4 minutes, then flip and cook for another 2 to 4 minutes. Remove the chicken from the skewers to a serving platter and serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.17 Kcal (1491 kJ) | ||
| Calories from fat | 132.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 134.23mg | 45% | |
| Sodium | 1011.14mg | 42% | |
| Potassium | 819.59mg | 17% | |
| Total Carbs | 13g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 47.67g | 95% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.91 Kcal (502 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 23% | |
|---|---|---|---|
| Cholesterol | 45.19mg | 45% | |
| Sodium | 340.42mg | 42% | |
| Potassium | 275.93mg | 17% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 1.96g | 23% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 16.05g | 95% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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