Directions:
- Preheat oven to 400 degrees F.
- Toss frozen vegetables with canola oil and spread evenly onto a sheet pan. Place into oven and cook until golden brown.
- In a saute pan heat 1 tablespoon of butter and sweat the onion and celery. In another saucepan, heat the broth and milk. Add 2 more tablespoons of butter to the celery mix and cook out the water. Add the flour and curry and cook for 1 to 2 minutes. Whisk in the hot milk mixture and cook until thickened. Add the parsley, salt and pepper. Toss the browned vegetables and the chicken. Pour into a shallow baking pan, or a large terra cotta pot base, lined with foil, and top with 6 to 8 circles of puff pastry. Place into the oven and cook until puff pastry has browned and the mixture is hot and bubbly, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.24 Kcal (2199 kJ) | ||
| Calories from fat | 291.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.39g | 50% | |
|---|---|---|---|
| Cholesterol | 49.59mg | 17% | |
| Sodium | 1049.64mg | 44% | |
| Potassium | 744.12mg | 16% | |
| Total Carbs | 44.06g | 15% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.82 Kcal (564 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 50% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 17% | |
| Sodium | 269.43mg | 44% | |
| Potassium | 191.01mg | 16% | |
| Total Carbs | 11.31g | 15% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 2.09g | 33% | |
| Protein | 5.19g | 40% | |
| Vitamin C | 4.8mg | 31% | |
| Iron | 0.8mg | 17% | |
| Calcium | 30.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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