Directions:
- On high heat sautee onions and celery on olive oil.
- Then add fresh basil, pepper, lemon pepper, garlic powder, curry and oregano flakes.
- Once onions and celery are mixed with spices add chicken thighs.
- After mixing thighs with vegetables add beans.
- Add vinegar.
- Cover and let it simmer for about 15 minutes.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.53 Kcal (907 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 70.12mg | 3% | |
| Potassium | 651.56mg | 14% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 16% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 43.9mg | 3% | |
| Potassium | 407.96mg | 14% | |
| Total Carbs | 16.14g | 9% | |
| Sugars | 2.38g | 15% | |
| Dietary Fiber | 5.61g | 36% | |
| Protein | 4.56g | 15% | |
| Vitamin C | 4.8mg | 13% | |
| Iron | 2.2mg | 19% | |
| Calcium | 74mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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