Directions:
- Saute onion and apple until limp; add curry powder, coriander, and parsley; continue cooking for two more minutes.
- Thoroughly mix onion-apple mixture with remaining ingredients in a large bowl. Pan-fry a small sample to check seasoning. Add salt, pepper, and curry to taste.
- Pat into a 9x5 loaf pan or 8 square pan; bake one hour at 350 degrees. Test by cutting to be sure that loaf is not pink in center.
- Turn out onto a platter and garnish with apple wedges and chutney to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.12 Kcal (1294 kJ) | ||
| Calories from fat | 128.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 150.43mg | 50% | |
| Sodium | 250.06mg | 10% | |
| Potassium | 462.83mg | 10% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 36.13g | 72% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.8mg | 15% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.41 Kcal (546 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 22% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 50% | |
| Sodium | 105.5mg | 10% | |
| Potassium | 195.27mg | 10% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 15.24g | 72% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1.2mg | 15% | |
| Calcium | 32.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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