Curry and Garbanzo Bean Soup Recipe

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Ingredients:

Serving

Directions:

Place onion, olive and garlic in a pan and cook until lightly browned, then add broth and tomato paste.
Add garbanzo beans, cilantro and curry and let simmer for 10 minutes.
Spoon garbanzo beans and onions into a blender and a ladle full of the broth/ tomato paste mixture as well. Blend until smooth.
Transfer mixture back to the pot and stir.
Add cayenne pepper and yogurt. Stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.84 Kcal (1218 kJ)
Calories from fat	99.95 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	7.96mg	3%
Sodium	1127.15mg	47%
Potassium	980.96mg	21%
Total Carbs	36.45g	12%
Sugars	12.69g	51%
Dietary Fiber	8.94g	36%
Protein	9.65g	19%
Vitamin C	35.7mg	59%
Iron	3.3mg	18%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	55.4 Kcal (232 kJ)
Calories from fat	19.04 Kcal
		% Daily Value*
Total Fat	2.12g	17%
Cholesterol	1.52mg	3%
Sodium	214.72mg	47%
Potassium	186.87mg	21%
Total Carbs	6.94g	12%
Sugars	2.42g	51%
Dietary Fiber	1.7g	36%
Protein	1.84g	19%
Vitamin C	6.8mg	59%
Iron	0.6mg	18%
Calcium	33.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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