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Curried Wild Rice Salad Recipe

Curried Wild Rice Salad Recipe

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Ingredients:

Serving

2 boxes uncle ben's long grain and wild rice blend
4 oz dried cranberries
12 oz honey-roasted cashews
1/2 red pepper, chopped fine
1/2 yellow pepper, chopped fine
2 cups frozen peas, cooked and drained
1 bunch scallion, chopped
1/2 cup honey
1/2 cup white wine or 1/2 cup rice vinegar
3/4 cup salad oil
2 tbsp curry powder

Directions:

Combine honey, vinegar, salad oil (may add more) and curry powder, whisking until well blended. Cook rice according to box directions and cool. Add remaining ingredients and pour dressing over all. Chill 2 hours minimum, or up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.97 Kcal (2395 kJ)
Calories from fat	342.43 Kcal
		% Daily Value*
Total Fat	38.05g	59%
Sodium	145.55mg	6%
Potassium	375.45mg	8%
Total Carbs	52.96g	18%
Sugars	35.92g	144%
Dietary Fiber	5.37g	21%
Protein	8.81g	18%
Vitamin C	35.7mg	59%
Iron	1.6mg	9%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	326.21 Kcal (1366 kJ)
Calories from fat	195.3 Kcal
		% Daily Value*
Total Fat	21.7g	59%
Sodium	83.01mg	6%
Potassium	214.13mg	8%
Total Carbs	30.2g	18%
Sugars	20.49g	144%
Dietary Fiber	3.06g	21%
Protein	5.03g	18%
Vitamin C	20.3mg	59%
Iron	0.9mg	9%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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