Directions:
- In a food processor, combine the beans, parsley, olive oil, lemon juice, curry powder, cumin, salt, cayenne pepper, garlic and lemon zest. Blend until smooth. Season with salt.
- Pour the dip into a serving bowl and serve with Whole Wheat Pita Chips alongside.
- Preheat the oven to 350 degrees F. Cut each pita bread into 8 wedges. Arrange on a baking sheet and drizzle with the olive oil. Sprinkle with the salt and pepper and bake until crisp and golden, 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.8 Kcal (1783 kJ) | ||
| Calories from fat | 215.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Sodium | 1292.44mg | 54% | |
| Potassium | 134.44mg | 3% | |
| Total Carbs | 45.77g | 15% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.23 Kcal (851 kJ) | ||
| Calories from fat | 102.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 37% | |
|---|---|---|---|
| Sodium | 616.87mg | 54% | |
| Potassium | 64.16mg | 3% | |
| Total Carbs | 21.85g | 15% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 4.24g | 36% | |
| Protein | 5.19g | 22% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.7mg | 20% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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