Directions:
- Heat butter in large saucepan over low heat, saute onion for 2 minutes, add garlic and curry powder. Stir in red lentils, pour a little water into sauce pan, add pumpkin and potato, cover and simmer for 10 minutes.
- Check that vegetables are tender before stirring in coconut cream/ milk, and frozen peas, simmer for a further 2 minutes and adjust salt and pepper to taste.
- Serve over rice and garnish with fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.89 Kcal (678 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 103.99mg | 4% | |
| Potassium | 501.19mg | 11% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.04 Kcal (406 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 62.33mg | 4% | |
| Potassium | 300.41mg | 11% | |
| Total Carbs | 19.09g | 11% | |
| Sugars | 3.13g | 21% | |
| Dietary Fiber | 4.34g | 29% | |
| Protein | 3.99g | 13% | |
| Vitamin C | 5.3mg | 15% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.3mg | 12% | |
| Calcium | 44.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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