Directions:
- Preheat oven to 180 degrees Celsius.
- Crust:.
- Rinse cooked rice in cool water and drain.
- Combine rice, butter, egg and cheese and mix well.
- Press into a greased 9 pie dish.
- Filling:.
- Heat extra butter in a med-large saucepan.
- Cook vegetables and spices for about 3 minute.
- Combine remaining ingredients in a bowl and mix well.
- Transfer veg into rice base and cover egg mix.
- Cook in a moderate oven for about 40 min, or until set.
- Serve hot with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.95 Kcal (1000 kJ) | ||
| Calories from fat | 157 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 123.42mg | 41% | |
| Sodium | 229.72mg | 10% | |
| Potassium | 228.71mg | 5% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 161.69 Kcal (677 kJ) | ||
| Calories from fat | 106.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 27% | |
|---|---|---|---|
| Cholesterol | 83.52mg | 41% | |
| Sodium | 155.45mg | 10% | |
| Potassium | 154.76mg | 5% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 6.46g | 19% | |
| Vitamin C | 6.9mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 137.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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