Directions:
- Following package directions, prepare curried couscous. Add currants while couscous steams.
- Heat olive oil in very large heavy skillet over medium heat. Add tofu in single layer and cook without stirring until just golden, about 4 minutes. Turn tofu over and cook 2 minutes longer. Transfer tofu to couscous. Add broccoli, onion, and bell pepper to skillet; cook over medium-high heat 2 minutes without stirring. Continue to cook vegetables until crisp-tender, stirring constantly, about 4 minutes. Add 1/2 cup water; increase heat to high and bring to boil, stirring to scrape up browned bits. Mix in 1/2 cup cilantro. Season vegetables to taste with salt and pepper. Mix couscous, vegetables, and cooking liquid in large serving bowl. Garnish with remaining 1/4 cup cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.64 Kcal (1485 kJ) | ||
| Calories from fat | 147.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Sodium | 388.02mg | 16% | |
| Potassium | 454.78mg | 10% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 100.4mg | 167% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.9mg | 88% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 25% | |
|---|---|---|---|
| Sodium | 123.06mg | 16% | |
| Potassium | 144.23mg | 10% | |
| Total Carbs | 12.96g | 14% | |
| Sugars | 2.17g | 27% | |
| Dietary Fiber | 1.82g | 23% | |
| Protein | 5.3g | 33% | |
| Vitamin C | 31.8mg | 167% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 88% | |
| Calcium | 67.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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