Directions:
- If you are making your stock with stock cubes, boil the kettle now. Make the stock up with 2-3 cubes.
- Add the olive oil to a heavy bottomed saucepan or large frying pan and saute the onion until soft.
- Add the diced turkey and cook through.
- Add the rice - stir it to coat it with the oil and keep going until it's transparent.
- Add the hot stock, a ladleful at a time - the first one should sizzle and sing at you! Stir it in and turn down the heat to simmer.
- Whilst stirring the first ladleful, add the curry powder and enough black pepper for your taste.
- Each time the stock is almost completely absorbed, add another ladleful and simmer some more until all the stock is gone.
- Keep an eye on your rice and stir frequently - after around 15 minutes it should be soft and creamy looking.
- Stir in the parmesan, again, however much takes your fancy, cover and leave for 2 minutes.
- Serve with fresh crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1088.15 Kcal (4556 kJ) | ||
| Calories from fat | 567.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.04g | 97% | |
|---|---|---|---|
| Cholesterol | 172.5mg | 58% | |
| Sodium | 4018.34mg | 167% | |
| Potassium | 755.8mg | 16% | |
| Total Carbs | 69.95g | 23% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 53.68g | 107% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 279.26 Kcal (1169 kJ) | ||
| Calories from fat | 145.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 97% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 58% | |
| Sodium | 1031.27mg | 167% | |
| Potassium | 193.97mg | 16% | |
| Total Carbs | 17.95g | 23% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 13.78g | 107% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.9mg | 19% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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