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Curried Turkey and Israeli Couscous Salad with Dried Cranberries Recipe

Curried Turkey and Israeli Couscous Salad with Dried Cranberries Recipe

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Curried Turkey and Israeli Couscous Salad with Dried Cranberries

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

1/4 cup freshly squeezed orange juice
1/2 cup dried cranberries
1 cup israeli couscous
6 oz. skinless roast turkey meat, cut into medium dice
1/2 cup toasted almonds, chopped
2 medium celery stalks, finely chopped
2 scallions, thinly sliced
3 tbsp. extra-virgin olive oil
4 tsp. white wine vinegar
1-1/2 tsp. curry powder
kosher salt
freshly ground black pepper

Directions:

In a 1-quart saucepan, bring the orange juice to a boil over medium-high heat. Add the dried cranberries, stir, and set aside.
In a 3-quart saucepan, bring 2 quarts of well-salted water to a boil over high heat. Add the couscous and simmer until al dente, about 8 minutes. Drain and rinse with cold water until the couscous is cool. Drain again thoroughly and transfer to a large serving bowl. Add the cranberries and orange juice, turkey, almonds, celery, and scallions.
In a small bowl, whisk the olive oil, vinegar, and curry powder. Add to the couscous mixture and toss to combine. Season to taste with salt and pepper and serve.
Variations
Israeli couscous is similar to regular couscous but is larger and pearl-shaped. If you don’t have any, use orzo or another tiny pasta shape instead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.19 Kcal (1550 kJ)
Calories from fat	238.25 Kcal
		% Daily Value*
Total Fat	26.47g	41%
Cholesterol	23.39mg	8%
Sodium	563.38mg	23%
Potassium	405.87mg	9%
Total Carbs	23.46g	8%
Sugars	13.3g	53%
Dietary Fiber	4.08g	16%
Protein	13.1g	26%
Vitamin C	10.3mg	17%
Iron	1.8mg	10%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	179.01 Kcal (749 kJ)
Calories from fat	115.21 Kcal
		% Daily Value*
Total Fat	12.8g	41%
Cholesterol	11.31mg	8%
Sodium	272.43mg	23%
Potassium	196.26mg	9%
Total Carbs	11.34g	8%
Sugars	6.43g	53%
Dietary Fiber	1.97g	16%
Protein	6.34g	26%
Vitamin C	5mg	17%
Iron	0.9mg	10%
Calcium	33.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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