Directions:
- Crumble tofu onto a cloth towel, then gather the ends and twist firmly to get rid of any excess moisture. The tofu needs to be fairly dry. Turn crumbled tofu into a bowl and toss with half of the turmeric, the lime juice, and a few pinches of salt (to taste). Set aside.
- Heat oil in saute pan and add ginger, chile, and garlic. Saute over medium-high heat for 2 minutes or less, if the garlic begins to color. Add cumin, onions, remaining turmeric, and cayenne and cook, stirring occasionally, until the onions are soft (about 5 min.).
- Add tomatoes and raise the heat, stirring and cooking until the juices have just disappeared, then lower heat and add tofu. Season dish with 1/2 tsp salt and more to taste, and cook until tofu is heated through, 3-5 minutes. Stir in cilantro, sprinkle with the masala, and turn into serving dish or pitas. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.46 Kcal (1739 kJ) | ||
| Calories from fat | 269.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 26.37mg | 1% | |
| Potassium | 853.2mg | 18% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 8g | 16% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 3.7mg | 20% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 89.66 Kcal (375 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 46% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 5.69mg | 1% | |
| Potassium | 184.13mg | 18% | |
| Total Carbs | 7.62g | 12% | |
| Sugars | 3.11g | 58% | |
| Dietary Fiber | 1.72g | 32% | |
| Protein | 1.73g | 16% | |
| Vitamin C | 13.6mg | 105% | |
| Iron | 0.8mg | 20% | |
| Calcium | 37.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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