Curried Sweet Potato and Brown Rice Soup Recipe

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Curried Sweet Potato and Brown Rice Soup

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Ingredients:

Serving

1 1/2 tbsp olive oil
2 stalks celery, finely chopped
1 carrot, finely chopped
1 small onion, finely chopped
1 1/2-2 lbs sweet potatoes, peeled and cut into 3/4-inch pieces (2 large)
1/2 cup long grain brown rice
1 -2 tbsp curry powder
1 quart vegetable broth
salt , to taste
black pepper , to taste
maple syrup , for serving

Directions:

In large pot or Dutch oven, heat oil over medium high heat. Add celery, carrot, and onion, and cook, stirring frequently, until onions are translucent and vegetables are beginning to soften, 3-5 minutes. Add sweet potatoes, rice, and curry powder. Stir to combine. Sprinkle with salt and pepper. Cook, stirring occasionally, until rice grains are translucent, 3-4 minutes. Pour in vegetable broth. Bring to a boil. Cover and reduce to a simmer. Cook until rice is tender and sweet potatoes are softened, 35 to 50 minutes. Season to taste with salt and pepper.
If you prefer a chunky soup, serve immediately. You can also partially puree with an immersion blender, or transfer 2 cups of soup to a regular blender, puree until smooth and stir back into soup. Serve hot with maple syrup drizzled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.27 Kcal (1358 kJ)
Calories from fat	72.37 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	1.23mg	0%
Sodium	780.59mg	33%
Potassium	1055.73mg	22%
Total Carbs	58.64g	20%
Sugars	12.57g	50%
Dietary Fiber	9.41g	38%
Protein	7.38g	15%
Vitamin C	9.8mg	16%
Vitamin A	2.1mg	71%
Iron	3.9mg	22%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	82.35 Kcal (345 kJ)
Calories from fat	18.38 Kcal
		% Daily Value*
Total Fat	2.04g	12%
Cholesterol	0.31mg	0%
Sodium	198.24mg	33%
Potassium	268.11mg	22%
Total Carbs	14.89g	20%
Sugars	3.19g	50%
Dietary Fiber	2.39g	38%
Protein	1.87g	15%
Vitamin C	2.5mg	16%
Vitamin A	0.5mg	71%
Iron	1mg	22%
Calcium	27.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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