Curried Steaks With Black-Eyed Peas Salsa Recipe

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Curried Steaks With Black-Eyed Peas Salsa

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Ingredients:

Serving

2 tbsp canola oil
1 tbsp chili powder
1/4 cup green bell pepper, finely chopped
1/4 cup water
15 oz can black-eyed peas, drained and rinsed
2 cups ripe tomatoes, seeded and diced
1/4 cup green onion, thinly sliced (white and green part )
1 1/2 tbsp canola oil
1 1/2 tbsp fresh coarse ground black pepper
3/4 tbsp curry powder
1 1/2 tbsp lime juice
4 (6 oz) steaks
salt

Directions:

Prepare the salsa. Heat a large skillet over medium-high heat. Add oil, chili powder and green pepper. Sauté for 1 minute, lower heat to medium and stir in water and black-eyed peas. Cover and simmer for 5 minutes. Remove from heat and stir in diced tomatoes, mixing well. Transfer to bowl and sprinkle green onions over top. Set aside to cool.
Prepare steaks. In a small bowl, whisk together oil, pepper, curry powder and lime juice. Brush steaks on both sides with marinade and allow them to rest for 15 minutes, turning once.
Salt steaks on both sides and grill or broil for about 3 minutes on one side. Turn and grill for an additional 2 minutes on the second side for medium rare. Transfer to plates and spoon black-eyed pea salsa over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.59 Kcal (1041 kJ)
Calories from fat	122.61 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	15.59mg	5%
Sodium	54.77mg	2%
Potassium	391.96mg	8%
Total Carbs	7.64g	3%
Sugars	3.22g	13%
Dietary Fiber	2.72g	11%
Protein	7.98g	16%
Vitamin C	24.7mg	41%
Vitamin A	0.3mg	11%
Iron	6.6mg	37%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	93.11 Kcal (390 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	21%
Cholesterol	5.84mg	5%
Sodium	20.51mg	2%
Potassium	146.81mg	8%
Total Carbs	2.86g	3%
Sugars	1.21g	13%
Dietary Fiber	1.02g	11%
Protein	2.99g	16%
Vitamin C	9.3mg	41%
Vitamin A	0.1mg	11%
Iron	2.5mg	37%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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