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Curried Split Pea Soup With Fresh Coriander (Cilantro) Recipe

Curried Split Pea Soup With Fresh Coriander (Cilantro) Recipe

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Curried Split Pea Soup With Fresh Coriander (Cilantro)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

450 g dried split green peas (you can use yellow too, but i find the green peas softer)
11 1/2 cups water
2/3 cup of chopped fresh cilantro
1/2 cup diced onion
1 shallot, diced
1 green onion, minced
3 garlic cloves, minced
3 tbsp olive oil
3 tsp curry powder
1 tsp ground coriander
2 tsp ground dehydrated onion (powder )
1/2 tsp crushed red pepper flakes
1 tsp ground cumin
salt and pepper

Directions:

In a large pot on low heat, warm olive oil with the spices (chili flakes, cumin, curry, corriander, onion powder).
Stir to form paste. DO NOT let the mixture burn!
Add onions, shallots, green onion and garlic. Mix so that nothing burns. This will take maybe five minutes.
Add half of the chopped corriander.
Rinse split peas in cold water, drain and add to pot. Stir immediately.
Turn heat to high.
Add the water and stir well.
Cover, bring to a boil for 10 minutes then turn heat to medium-low for another 50 minutes, stirring every few minutes.
Add the rest of the cilantro in the last 15 minutes.
Add salt and pepper to taste.
Serve or pack away for freezing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.73 Kcal (380 kJ)
Calories from fat	39.18 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Sodium	11.03mg	0%
Potassium	190.74mg	4%
Total Carbs	10.06g	3%
Sugars	4.14g	17%
Dietary Fiber	3.07g	12%
Protein	2.91g	6%
Vitamin C	21mg	35%
Iron	1mg	5%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	26.28 Kcal (110 kJ)
Calories from fat	11.35 Kcal
		% Daily Value*
Total Fat	1.26g	7%
Sodium	3.2mg	0%
Potassium	55.24mg	4%
Total Carbs	2.91g	3%
Sugars	1.2g	17%
Dietary Fiber	0.89g	12%
Protein	0.84g	6%
Vitamin C	6.1mg	35%
Iron	0.3mg	5%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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