Curried Spit Pea Soup Recipe

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Ingredients:

Serving

1 lb split peas (yellow or green )
4 cups strongly flavored vegetable stock
3 cups water
1 large white onions or 1 large yellow onion
1 red peppers or 1 yellow bell pepper, diced
2 stalks celery, diced
1/2 cup carrot, diced
2 garlic cloves
1 tbsp ginger
1 tbsp curry powder
1 tsp paprika
1/2 tsp cayenne pepper
1 tbsp garam masala
1/4-1/2 cup lite coconut milk
olive oil

Directions:

Wash and sort the split peas.
Place the split peas, water, vegetable stock, 1 garlic clove, 1/2 the yellow or red bell pepper, 1/2 the onion, 1 stalk celery, 1/4 cup carrot, 1/2 the ginger, 1/2 the paprika, the cayenne pepper, and 1/2 the curry powder in a crock pot.
Cook until the split peas are soft (about 3 to 4 hours on high, about 6 hours on low).
In a heavy bottomed pot place the olive oil. Saute the remaining onion and second clove of garlic until translucent.
Add the remaining vegetables and saute until crisp tender, about 3 minutes.
Add the cooked split peas, remaining spices, and coconut milk. Bring to a low boil.
Puree the soup in a food processor until smooth (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.07 Kcal (808 kJ)
Calories from fat	52.52 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Sodium	53.7mg	2%
Potassium	642.71mg	14%
Total Carbs	27.08g	9%
Sugars	11.79g	47%
Dietary Fiber	9.43g	38%
Protein	7.71g	15%
Vitamin C	89.5mg	149%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	24 Kcal (100 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	9%
Sodium	6.67mg	2%
Potassium	79.88mg	14%
Total Carbs	3.37g	9%
Sugars	1.47g	47%
Dietary Fiber	1.17g	38%
Protein	0.96g	15%
Vitamin C	11.1mg	149%
Iron	0.3mg	12%
Calcium	11.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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