Directions:
- In a large frying pan, melt the butter over moderately low heat. Add the onion and salt and cook, stirring occasionally, until the onion starts to soften, about 3 minutes. Stir in the curry powder and cook for 1 minute.
- Transfer the onion mixture to a blender and add the tomato paste, broth, and cream. Puree until smooth. Return the sauce to the pan.
- Bring the curry sauce just to a simmer. Stir in the spinach and scallops. Simmer, covered, until the scallops are just done, 5 to 7 minutes.
- Fish Alternatives: Shelled medium shrimp would be delicious simmered in the curry sauce. You can also use bay scallops instead of the larger sea scallops, in which case reduce the cooking time to three minutes.
- Wine Recommendation: Sauvignon blanc is a perfect choice to serve with this dish. Its acidity will go well with the spinach and work beautifully with both the mild curry and the scallops. You'll find good possibilities from many continents: Try a bottle from California, New Zealand, or South Africa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.24 Kcal (1550 kJ) | ||
| Calories from fat | 97.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 108.23mg | 36% | |
| Sodium | 1864.23mg | 78% | |
| Potassium | 1012.95mg | 22% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 49.86g | 100% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.72 Kcal (418 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 17% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 36% | |
| Sodium | 502.13mg | 78% | |
| Potassium | 272.84mg | 22% | |
| Total Carbs | 5.72g | 7% | |
| Sugars | 1.86g | 28% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 13.43g | 100% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 1mg | 21% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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