Curried Rice Ham Rolls Recipe

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Ingredients:

Serving

1/2 cup chopped onion
2 tbsp butter or 2 tbsp margarine
4 cups cooked brown rice
1 tbsp dried parsley flakes
1 tsp salt
1/2 tsp curry powder
12 slices deli ham (1/8 inch thick )
4 hardboiled egg, sliced
1/4 cup butter or 1/4 cup margarine
2 tbsp cornstarch
1/4 tsp curry powder
1/4 tsp salt
2 cups milk, divided

Directions:

In a skillet, sauté the onion in butter until tender, about 3 minutes.
In large bowl, combine rice, parsley, curry powder, and onion; mix well.
Spoon about 1/3 of cup of the mixture along the center of each ham slice and roll up. Secure with toothpicks. Place seam side down on greased 13 x 9 x 2-inch pan. top with the sliced eggs.
For the sauce, melt butter in saucepan. Combine cornstarch, curry powder, salt and about 1/3 cup of milk; mix well. Gradually stir into the butter. Add remaining milk. Bring to a boil stirring constantly. Cook and stir for 2 minutes. Pour over the ham rolls. Cover and bake at 375°F for 20 minutes; uncover and.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.1 Kcal (2827 kJ)
Calories from fat	241.35 Kcal
		% Daily Value*
Total Fat	26.82g	41%
Cholesterol	326.19mg	109%
Sodium	3435.48mg	143%
Potassium	1083.08mg	23%
Total Carbs	46.47g	15%
Sugars	4.64g	19%
Dietary Fiber	3.05g	12%
Protein	65.74g	131%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	5%
Iron	3.5mg	19%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	122.98 Kcal (515 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	41%
Cholesterol	59.42mg	109%
Sodium	625.82mg	143%
Potassium	197.3mg	23%
Total Carbs	8.46g	15%
Sugars	0.85g	19%
Dietary Fiber	0.56g	12%
Protein	11.98g	131%
Vitamin C	0.2mg	2%
Iron	0.6mg	19%
Calcium	28mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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