Directions:
- In large bowl whisk together first 15 ingredients and set aside.
- Wash lentils and cook for 5 min(approx). Do not overcook!!
- Rinse and drain and combine with dressing and refrigerate overnight. AT LEAST 2 hours before serving add currants and capers and onions. Let marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.41 Kcal (1413 kJ) | ||
| Calories from fat | 156.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Sodium | 601.81mg | 25% | |
| Potassium | 519.21mg | 11% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 15.36g | 61% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 285.14 Kcal (1194 kJ) | ||
| Calories from fat | 132.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 27% | |
|---|---|---|---|
| Sodium | 508.57mg | 25% | |
| Potassium | 438.77mg | 11% | |
| Total Carbs | 28.18g | 11% | |
| Sugars | 3.6g | 17% | |
| Dietary Fiber | 12.98g | 61% | |
| Protein | 10.45g | 25% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 3.4mg | 23% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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