Directions:
- Place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid. Add maple syrup and 1/4 teaspoon coconut extract to yogurt cheese; stir well, and set aside.
- Preheat oven to 350°.
- Heat 1 teaspoon olive oil in a large ovenproof Dutch oven over medium-high heat. Add pork, browning well on all sides. Remove pork from pan, and set aside.
- Heat remaining 1 teaspoon olive oil and sesame oil in pan over medium-high heat. Add sweet potato, onion, bell peppers, and garlic; sauté 2 minutes. Add curry powder; sauté 3 minutes. Return pork to pan, and stir in broth, tomato sauce, and bay leaf. Bring to a boil; remove from heat, and cover. Bake at 350° for 40 minutes.
- Strain pork mixture through a colander into a bowl. Return broth mixture to pan; set pork mixture aside. Combine cornstarch and water in a bowl; stir well. Add cornstarch mixture, lemon juice, garam masala, salt, and ground red pepper to pan; bring to a boil, and cook 1 minute, stirring constantly.
- Add one-fourth of broth mixture to yogurt cheese mixture; stir constantly with a whisk. Add yogurt cheese mixture to pan. Return pork mixture to pan; cook over medium heat until heated (do not boil). Remove from heat; stir in 1/4 teaspoon coconut extract. Serve over rice; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.01 Kcal (1930 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 56.81mg | 19% | |
| Sodium | 566.98mg | 24% | |
| Potassium | 1253.42mg | 27% | |
| Total Carbs | 63.52g | 21% | |
| Sugars | 19.53g | 78% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 105.5mg | 176% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 43.9mg | 244% | |
| Calcium | 251.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 65.46 Kcal (274 kJ) | ||
| Calories from fat | 12.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 15% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 19% | |
| Sodium | 80.51mg | 24% | |
| Potassium | 177.98mg | 27% | |
| Total Carbs | 9.02g | 21% | |
| Sugars | 2.77g | 78% | |
| Dietary Fiber | 1.2g | 34% | |
| Protein | 4.25g | 60% | |
| Vitamin C | 15mg | 176% | |
| Vitamin A | 0.5mg | 122% | |
| Iron | 6.2mg | 244% | |
| Calcium | 35.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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