Curried Parsnip Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large parsnips , about 750g
6 whole garlic cloves, skinned
4 cm piece gingerroot, roughly chopped
1 tbsp vegetable oil
1 1/4 liters hot vegetable stock
400 ml coconut milk
1 tbsp thai red curry paste
salt & freshly ground black pepper
1 tbsp chopped fresh coriander

Directions:

Preheat the oven to 200 degrees centigrade. Place the parsnips, garlic and ginger in a large, deep roasting tin, drizzle over the oil, season with salt and pepper and roast for 20 minutes until golden.
POur in half the stock, the coconut milk and curry paste and return to the oven for a further 20 minutes until the vegetables are tender.
Transfer to a liquidizer and blend until creamy and smooth. Add the remaining hot stock and the corriander and check the seasoning. Ladle into warm bowls and serve with root vegetable crisps.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.53 Kcal (1162 kJ)
Calories from fat	169.64 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Sodium	60.28mg	3%
Potassium	671.88mg	14%
Total Carbs	27.85g	9%
Sugars	8.35g	33%
Dietary Fiber	7.79g	31%
Protein	2.9g	6%
Vitamin C	26mg	43%
Iron	2.8mg	15%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	138.35 Kcal (579 kJ)
Calories from fat	84.56 Kcal
		% Daily Value*
Total Fat	9.4g	29%
Sodium	30.05mg	3%
Potassium	334.93mg	14%
Total Carbs	13.88g	9%
Sugars	4.16g	33%
Dietary Fiber	3.88g	31%
Protein	1.44g	6%
Vitamin C	13mg	43%
Iron	1.4mg	15%
Calcium	33.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Garlic Ginger Coconut Rice

Vegetable oil, Garlic cloves, crushed and 5 more..
Spicy Fried Rice With Chicken, Bean Sprouts and Peanuts

Vegetable oil, divided, Sliced scallion, Carrot, chopped and 13 more..
Spicy Pumpkin Soup

Vegetable oil, Onion, chopped, Minced fresh ginger and 7 more..
Maple Spice Nuts

Vegetable oil, Whole almond, blanched (1 1/2 cups) and 7 more..
Aunt Kate's Green Beans in Tomatoes

Garlic, chopped, Vegetable oil and 4 more..
Egyptian Spiced Prawns

Olive oil, Garlic cloves, crushed, Paprika, Ground cumin and 4 more..
Spiced-Up Butternut Squash Soup

Grapeseed oil or 3 tbsp canola oil and 16 more..
Thai-Style Vegetable Curry

Canola oil, Chopped onion, Chopped peeled ginger and 13 more..
Creamy Banana, Lemongrass and Coconut Soup

Olive oil and 15 more..
Beef Pilau

Beef stew meat , cut into 3/4 inch pieces, Cooking oil and 9 more..