Directions:
- Spray a large saucepan with spray oil, place over the heat and add the onion, cooking until soft (about 5 minutes) Add the garlic and curry powder. Stir and cook for a couple of minutes, then add the parsips and stock cubes (dissolved in hot water) Cover the pan and simmer for 30 minutes.
- Remove from the heat and blend or process until smooth. Peel, core and grate the cooking apple.
- Reheat the soup and add the grated apple. Simmer for 3 minutes, Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 19.73mg | 1% | |
| Potassium | 570.5mg | 12% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 30.69 Kcal (128 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.99mg | 1% | |
| Potassium | 144.43mg | 12% | |
| Total Carbs | 7.22g | 10% | |
| Sugars | 2.15g | 34% | |
| Dietary Fiber | 1.95g | 31% | |
| Protein | 0.51g | 4% | |
| Vitamin C | 6.5mg | 43% | |
| Iron | 0.4mg | 9% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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