Directions:
- Saute onion, garlic, mushrooms, ginger and curry for 10 minutes over medium heat in oil.
- Add all other ingredients and simmer for an hour or until lentils and barley are cooked through.
- Add all ingredients to slow cooker and cook on high for 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.88 Kcal (4195 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 37301.65mg | 1554% | |
| Potassium | 469.84mg | 10% | |
| Total Carbs | 191.7g | 64% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.96 Kcal (1147 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 7% | |
|---|---|---|---|
| Sodium | 10199.96mg | 1554% | |
| Potassium | 128.47mg | 10% | |
| Total Carbs | 52.42g | 64% | |
| Sugars | 0.78g | 11% | |
| Dietary Fiber | 2.22g | 32% | |
| Protein | 2.15g | 16% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.7mg | 15% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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