Curried Mango - Trinidad Recipe

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Ingredients:

Serving

4 -5 green mangoes
2 tbsp trinidadian curry powder
1 cup water
1 tbsp vegetable oil
2 garlic cloves, shredded
1 tsp salt
2 tbsp sugar
hot pepper
2 tsp massala mixed spice (preferably anchar massala but garam massala will work as well)

Directions:

Cut mango lengthwise through the seed into 6 or eight pieces.
Discard inner part of seed. Wash and set aside.
Mix curry powder in 1/2 cup water to make a paste.
Heat oil in heavy pot, add curry paste and cook stirring constantly over low heat for a minute.
Add mangoes and stir to coat with curry.
Add remaining water, garlic, salt sugar and hot pepper.
Lower heat, cover and cook until mangoes are tender and liquid has evaporated, add more water if needed.
Taste mango and add more sugar if mangoes are too tart.
Sprinkle with anchar massala and stir well.
Remove from the heat.
Adjust salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.6 Kcal (765 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	391.11mg	16%
Potassium	427.5mg	9%
Total Carbs	40.8g	14%
Sugars	37.9g	152%
Dietary Fiber	5.06g	20%
Protein	2.58g	5%
Vitamin C	91mg	152%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	61.19 Kcal (256 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	4%
Sodium	131.06mg	16%
Potassium	143.25mg	9%
Total Carbs	13.67g	14%
Sugars	12.7g	152%
Dietary Fiber	1.7g	20%
Protein	0.86g	5%
Vitamin C	30.5mg	152%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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