Directions:
- In a large pot sweat the onion, garlic, and mushrooms in canola oil until soft.
- Add carrots, celery, lentils, salt, and spices and saute for 2-3 minutes.
- Add chicken broth, tomatoes, and 2 cups of water. (later on add last 2 cups of water as needed). Simmer until lentils are al dente about 15-20 minutes.
- Add pineapple juice and spinach simmer until lentils are done about 5-10 more minutes.
- Take soup off the heat and add couscous. Let sit 5-10 mins then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.02 Kcal (875 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 421.34mg | 18% | |
| Potassium | 615.32mg | 13% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.1 Kcal (340 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Sodium | 163.49mg | 18% | |
| Potassium | 238.76mg | 13% | |
| Total Carbs | 12.98g | 11% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 5.32g | 55% | |
| Protein | 4.55g | 23% | |
| Vitamin C | 4.2mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 19% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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