Curried Lamb Casserole With Sweet Potatoes Recipe

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Curried Lamb Casserole With Sweet Potatoes

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Ingredients:

Serving

1 tbsp canola oil
3/4 lb lamb, cut into 3/4 inch cubes
all-purpose flour
2 tsp crushed garlic
1 cup chopped onion
1 cup finely chopped carrot
1/2 cup finely chopped green bell pepper
1 cup cubed peeled sweet potato
1 1/2 cups sliced mushrooms
2 1/2 cups beef stock
1/3 cup red wine
3 tbsp tomato paste
2 tsp curry powder

Directions:

Heat oil in large nonstick Dutch oven. Dust lamb with flour. Add to hot oil; saute lamb for 2 minutes or just until seared all over. Remove lamb from the Dutch oven; set aside.
Add garlic, onion, carrots, green pepper, and sweet potatoes to Dutch oven; cook, stirring often, for 8 to 10 minutes or until tender. Add mushrooms; cook until softened, about 3 minutes.
Add stock, wine, tomato paste, and curry powder. Return lamb to pan; cover and simmer for 1 1/2 hours, stirring occasionally.
NOTE: Can be served over rice, linguine or couscous.
NOTE: Adjust curry powder to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.17 Kcal (1110 kJ)
Calories from fat	71.16 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	55.28mg	18%
Sodium	405.06mg	17%
Potassium	1068.74mg	23%
Total Carbs	20.82g	7%
Sugars	9.12g	36%
Dietary Fiber	4.15g	17%
Protein	22.88g	46%
Vitamin C	32.8mg	55%
Vitamin A	1.2mg	41%
Iron	13mg	72%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	61.18 Kcal (256 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	12%
Cholesterol	12.76mg	18%
Sodium	93.46mg	17%
Potassium	246.59mg	23%
Total Carbs	4.8g	7%
Sugars	2.1g	36%
Dietary Fiber	0.96g	17%
Protein	5.28g	46%
Vitamin C	7.6mg	55%
Vitamin A	0.3mg	41%
Iron	3mg	72%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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