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Curried Couscous and Garbanzo Bean Salad Recipe

Curried Couscous and Garbanzo Bean Salad Recipe

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Curried Couscous and Garbanzo Bean Salad

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Ingredients

Count

Nutrition

592

Calories

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Ingredients:

Serving

2 tbsp curry powder
2 1/4 cups water
1/2 tsp salt
6 cups small pieces fresh vegetables (such as 2 cups each broccoli florets , cauliflower florets, and thinly sliced carrots)
1 10- oz box couscous
1 15- oz can garbanzo beans ( chickpeas), drained
1/2 cup olive oil
5 tbsp white wine vinegar
1 1/2 tbsp grated peeled fresh ginger
1 1/4 cups crumbled feta cheese (about 7 oz)
1 cup thinly sliced green onions

Directions:

Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.42 Kcal (2480 kJ)
Calories from fat	263.64 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	29.44mg	10%
Sodium	784.88mg	33%
Potassium	417.77mg	9%
Total Carbs	66.46g	22%
Sugars	2.01g	8%
Dietary Fiber	6.48g	26%
Protein	18.52g	37%
Vitamin C	9.9mg	16%
Iron	3.1mg	17%
Calcium	252.2mg	25%

Amount Per 100 g
Calories	161.89 Kcal (678 kJ)
Calories from fat	72.04 Kcal
		% Daily Value*
Total Fat	8g	45%
Cholesterol	8.04mg	10%
Sodium	214.48mg	33%
Potassium	114.16mg	9%
Total Carbs	18.16g	22%
Sugars	0.55g	8%
Dietary Fiber	1.77g	26%
Protein	5.06g	37%
Vitamin C	2.7mg	16%
Iron	0.8mg	17%
Calcium	68.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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