Curried Cornmeal Muffins Recipe

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Curried Cornmeal Muffins
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Ingredients
10
Count
Nutrition
290
Calories
Total time
28
Minutes
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Ingredients:

  • 3 tbsp oil
  • 1 1/4 cups cornmeal
  • 3/4 cup sifted flour
  • 3/4 tsp salt
  • 2 tbsp sugar
  • 1 tbsp curry powder
  • 1 cup milk

Directions:

  1. Preheat oven to 425 degrees F.
  2. Cook onion in oil, over medium heat, until tender.
  3. While onion is cooking, sift the cornmeal, flour, salt baking powder, sugar and curry powder together in a bowl.
  4. Add the egg, milk and onion with oil to dry mix and stir until just mixed.
  5. Fill 12 greased medium muffin cups 2/3 full and bake for 15 to 18 minutes.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.25 Kcal (1215 kJ)
Calories from fat 117.41 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 42.15mg 14%
Sodium 495.66mg 21%
Potassium 630.68mg 13%
Total Carbs 39.47g 13%
Sugars 7.63g 31%
Dietary Fiber 3.35g 13%
Protein 6.57g 13%
Vitamin C 0.8mg 1%
Iron 2.2mg 12%
Calcium 255.9mg 26%
Amount Per 100 g
Calories 214.26 Kcal (897 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 20%
Cholesterol 31.11mg 14%
Sodium 365.89mg 21%
Potassium 465.57mg 13%
Total Carbs 29.14g 13%
Sugars 5.63g 31%
Dietary Fiber 2.47g 13%
Protein 4.85g 13%
Vitamin C 0.6mg 1%
Iron 1.6mg 12%
Calcium 188.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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