Curried Chicken With Pears Recipe

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Curried Chicken With Pears
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Ingredients
8
Count
Nutrition
437
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large, heavy skillet, heat 2 tablespoons of the oil over medium-high heat. Add the meat or fish in a single layer. Cook for about 5 minutes on each side or until browned; transfer to a plate and set aside.
  2. Add the pears and cook, stirring, for about 2 minutes; remove from the skillet.
  3. Add the onion and the remaining oil to the skillet and cook until soft, stirring occasionally, about 2 minutes. Stir in the curry powder and flour. Add the broth and ketchup and heat to boiling.
  4. Return the meat or fish and pears to the pan and coat with the sauce. Reduce heat to medium-low and simmer, covered, 15 to 20 minutes for the chicken, 25 to 30 minutes for the pork, or 10 minutes for the salmon. Season with salt and pepper to taste and divide among 4 plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.61 Kcal (1828 kJ)
Calories from fat 171.04 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 139.24mg 46%
Sodium 1109.87mg 46%
Potassium 905.8mg 19%
Total Carbs 20.3g 7%
Sugars 10.2g 41%
Dietary Fiber 3.95g 16%
Protein 48.1g 96%
Vitamin C 12.7mg 21%
Iron 0.5mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 95.26 Kcal (399 kJ)
Calories from fat 37.32 Kcal
% Daily Value*
Total Fat 4.15g 29%
Cholesterol 30.38mg 46%
Sodium 242.14mg 46%
Potassium 197.62mg 19%
Total Carbs 4.43g 7%
Sugars 2.22g 41%
Dietary Fiber 0.86g 16%
Protein 10.49g 96%
Vitamin C 2.8mg 21%
Iron 0.1mg 3%
Calcium 8.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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