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Curried Chicken With Apples and Mango Chutney Recipe

Curried Chicken With Apples and Mango Chutney Recipe

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Curried Chicken With Apples and Mango Chutney

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Ingredients:

Serving

2 tsp canola oil
1 1/2 lbs boneless skinless chicken breasts , cut into 2-inch pieces
1/2 tsp salt
1/4 tsp pepper
1 granny smith apple, unpeeled, cored, and chopped
1 onion, chopped
1 tsp grated peeled fresh ginger
2 garlic cloves, minced
1 tbsp curry powder
1/2 cup mango chutney
1/4 cup currants
1/4 cup fat-free chicken broth
1/4 cup fat-free half-and-half
1 tbsp chopped parsley
2 tbsp slivered almonds, toasted
3 cups cooked white rice

Directions:

In a large nonstick skillet, heat the oil; add in the chicken and sprinkle with salt and pepper.
Stir/saute for about 6 minutes or until browned; transfer to a plate.
Add in the apple, onion, ginger, and garlic to the skillet.
Cook for about 6 minutes or until the apple and onion are tender.
Stir in the curry powder; cook 1 minute.
Add in the chicken, chutney, currants, broth, half-and-half, and parsley; bring to a boil.
Simmer, uncovered, for about 3 minutes or until the flavors are blended and the sauce thickens slightly.
Sprinkle with almonds.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.8 Kcal (2361 kJ)
Calories from fat	277.07 Kcal
		% Daily Value*
Total Fat	30.79g	47%
Cholesterol	67.75mg	23%
Sodium	618.61mg	26%
Potassium	744.26mg	16%
Total Carbs	42.74g	14%
Sugars	8.46g	34%
Dietary Fiber	5.8g	23%
Protein	36.04g	72%
Vitamin C	6.7mg	11%
Iron	2.7mg	15%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	183.06 Kcal (766 kJ)
Calories from fat	89.97 Kcal
		% Daily Value*
Total Fat	10g	47%
Cholesterol	22mg	23%
Sodium	200.86mg	26%
Potassium	241.66mg	16%
Total Carbs	13.88g	14%
Sugars	2.75g	34%
Dietary Fiber	1.88g	23%
Protein	11.7g	72%
Vitamin C	2.2mg	11%
Iron	0.9mg	15%
Calcium	50.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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