Curried Chicken Salad With Blueberries and Cherries Recipe

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Curried Chicken Salad With Blueberries and Cherries
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Ingredients:

Directions:

  1. Combine yogurt, mayonnaise, curry powder, ginger, chives, and salt.
  2. Add blueberries and cherries and stir.
  3. Add chicken and stir.
  4. Cover and chill for at least 1/2 hour.
  5. Serve over lettuce or shredded cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.7 Kcal (2163 kJ)
Calories from fat 258.11 Kcal
% Daily Value*
Total Fat 28.68g 44%
Cholesterol 60.23mg 20%
Sodium 787.85mg 33%
Potassium 467.24mg 10%
Total Carbs 43.34g 14%
Sugars 16.74g 67%
Dietary Fiber 3.02g 12%
Protein 22.62g 45%
Vitamin C 33.3mg 55%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 165.76 Kcal (694 kJ)
Calories from fat 82.81 Kcal
% Daily Value*
Total Fat 9.2g 44%
Cholesterol 19.32mg 20%
Sodium 252.75mg 33%
Potassium 149.9mg 10%
Total Carbs 13.9g 14%
Sugars 5.37g 67%
Dietary Fiber 0.97g 12%
Protein 7.26g 45%
Vitamin C 10.7mg 55%
Vitamin A 0.2mg 20%
Iron 3.7mg 64%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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