Directions:
- For the Curried Cauliflower Soup:
- Preheat oven to 350 degrees.
- Spray cauliflower florets and onion with Pam, season with salt and pepper and place in a roasting pan. Roast for 30 minutes, until well caramelized. Put into a large soup pot and add orange juice, stock, curry powder and check for seasoning. Bring to a boil, turn the heat down and simmer for 15 minutes.
- Puree with an immersion blender, or in small batches in a blender.
- Reheat just prior to serving. Garnish with Red Pepper Puree.
- For the Red Pepper Puree:
- Simmer all of the ingredients together until peppers are soft.
- Puree in a blender until smooth.
- Drizzle into the hot soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.39 Kcal (701 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Sodium | 118.34mg | 5% | |
| Potassium | 636.35mg | 14% | |
| Total Carbs | 27.93g | 9% | |
| Sugars | 21.87g | 87% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 116.2mg | 194% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.11 Kcal (168 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Sodium | 28.36mg | 5% | |
| Potassium | 152.47mg | 14% | |
| Total Carbs | 6.69g | 9% | |
| Sugars | 5.24g | 87% | |
| Dietary Fiber | 1.1g | 18% | |
| Protein | 1.39g | 12% | |
| Vitamin C | 27.8mg | 194% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Apple and Zucchini Soup
Onions, chopped (9 oz), Unpeeled and diced zucchini and 7 more.. -
Cauliflower Bake
Cauliflower, Onion, chopped (1/3 cup) and 8 more.. -
Creamy Cauliflower Bake
Head cauliflower (about 1 1/2 lb) and 10 more.. -
Sweet Potato Wedges
Sweet potatoes, Pam cooking spray, Paprika, Ginger, Curry and 4 more.. -
Chayote Squash With Cauliflower and Sherry
Chayote, cut into bite-size pieces, none more than 1/2 in... and 8 more.. -
Seviche de Veracruz
Halibut or red snapper, cut into 1/2-inch cubes and 13 more.. -
Grilled-Vegetable Gazpacho
Garlic cloves, unpeeled and 15 more.. -
Brined Fresh Ham (Anne Burrell)
Kosher salt, Sugar, Bay leaves, Fennel seeds and 20 more.. -
Cream of Curried Peanut Soup
Butter or margarine, Onion, minced, Celery ribs, minced and 8 more..
Also Try
-
-
-
Cauliflower and Bacon Soup With Mustard Cheese Toasties
Vegetable oil, Onion, chopped, Streaky bacon and 7 more.. -
Curried Savoy Cabbage Soup With Mushrooms
Savoy cabbage (300g), Onion, Thyme, Potato, Butter (30g) and 7 more.. -
-
-
-
-
Carrot And Ginger Soup With Red Pepper Puree
Carrots (approx 2 medium ), sliced thinly in rounds and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
