Curried Cauliflower Soup (Moosewood) Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 1/2 cups onions, chopped
1 tbsp fresh chili pepper, seeded and minced
1 tbsp fresh grated gingerroot
1 dash salt
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
2 cups cubed potatoes
4 cups cauliflower florets
4 cups vegetable stock or 4 cups water
1 tsp salt
1/4 cup basmati rice, uncooked
1 tbsp lemon juice
1 tsp sugar
3 tbsp shopped cilantro

Directions:

Heat the oil in a soup pot over low heat. Add the onions, chiles and ginger and sprinkle with a dash of salt. Cook until the onions are translucent, about 10 mins or so.
Add the turmeric, cumin, corriander and cinnamon.
Add potatoes, cauliflower, stock and salt. Cover and bring to a boil.
Add rice (rinsed), cover and simmer 20 mins.
Puree soup with an immersion blender.
Add lemon juice, sugar and cilantro.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1049.62 Kcal (4395 kJ)
Calories from fat	65.96 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Sodium	37872.89mg	1578%
Potassium	676.03mg	14%
Total Carbs	200.89g	67%
Sugars	8.03g	32%
Dietary Fiber	5.87g	23%
Protein	4.72g	9%
Vitamin C	61.2mg	102%
Vitamin A	0.7mg	22%
Iron	7.3mg	40%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	208.5 Kcal (873 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	11%
Sodium	7523.18mg	1578%
Potassium	134.29mg	14%
Total Carbs	39.91g	67%
Sugars	1.6g	32%
Dietary Fiber	1.17g	23%
Protein	0.94g	9%
Vitamin C	12.1mg	102%
Vitamin A	0.1mg	22%
Iron	1.4mg	40%
Calcium	13.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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