Directions:
- Coat beef cubes with flour.
- Heat shortening in skillet and saute beef.
- Combine all ingredients in crock pot.
- Cook on low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.49 Kcal (1003 kJ) | ||
| Calories from fat | 149.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 637.01mg | 27% | |
| Potassium | 246.48mg | 5% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 26% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 5% | |
| Sodium | 411.28mg | 27% | |
| Potassium | 159.14mg | 5% | |
| Total Carbs | 11.73g | 6% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 3.64g | 11% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.9mg | 16% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Bacon in Beer
Stewing beef, cubed, Seasoned flour, Streaky bacon and 10 more.. -
Lamb Curry From East India
Lean lamb, cubed, All-purpose flour and 15 more.. -
Mom's Chicken Parmigiana
Olive oil or 1/3 cup butter and 18 more.. -
Best Beef Stew !!
Stewing beef , cut into 1 inch pieces, Flour, Shortening and 13 more.. -
Spicy Winter's Stew/Soup
Stewing beef , bite size, Flour, Salt & pepper, Olive oil and 20 more.. -
Spicy Patties
Flour, Baking powder, Curry powder, Salt, Turmeric and 14 more.. -
Lori's Beef and Gravy
Stewing beef, cut into bite size pieces, Water (approx ) and 7 more.. -
French Beef Stew
Stewing beef, cut into 1 inch chunks, Red wine, Bay leaf and 11 more.. -
Simple Beef Stew
Stewing beef, Flour and 13 more.. -
English Style Spiced Beef Stew
Stewing beef, cut in 1-inch cubes, Flour, Boiling water and 14 more.. -
1 Dish Pizza Bake
Flour, Sugar, Salt, Fast rising yeast, Water, very warm and 11 more.. -
Chicken Korma a'la Eve
Onion, chopped, Garlic, crushed, Diced lean chicken and 8 more..
Also Try
-
-
-
-
-
Crock Pot Melt in Your Mouth Cube Steak and Gravy
Cube steaks (about 4 pieces) or 1 lb round steak and 5 more.. -
Beef Pot Roast in Crock Pot / Slow Cooker
Boneless beef roast , beef topside roast, Plain flour and 8 more.. -
-
-
Crock Pot Curried Lentil Soup
Oil (preferably olive, or for authenticity -- clarified b... and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
