Curried Apple, Sweet Potato and Stout Soup Recipe

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Curried Apple, Sweet Potato and Stout Soup
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Ingredients:

Directions:

  1. In a small bowl, soak raisins in beer. Microwave on high 30 seconds. Set aside.
  2. In a large skillet, melt butter over medium heat. Saute onion until soft and translucent, 3-5 minutes. Add diced apples and saute until apple softens, 2-3 minutes. Sprinkle with curry powder, turn heat to low, cover, and cook 8 minutes. Add ginger and cook 2 minutes longer. Sprinkle with flour and cook 1 minute until the raw taste cooks out. Drain beer into skillet, stirring continuously, then cook 5 minutes.
  3. Add chicken stock, apple cider, cinnamon stick, bay leaf and soy sauce. Bring to a boil, then add diced sweet potato. Cook 30 minutes, or until sweet potato is tender. Remove and discard cinnamon stick and bay leaf. Process in blender, food processor or with immersion blender until smooth. Adjust seasoning with salt, pepper, and more apple cider if needed for sweetness.
  4. Optional: for a heartier meal, add diced cooked chicken or turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.51 Kcal (429 kJ)
Calories from fat 27.7 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 7.63mg 3%
Sodium 274.51mg 11%
Potassium 229.68mg 5%
Total Carbs 17.34g 6%
Sugars 7.53g 30%
Dietary Fiber 1.92g 8%
Protein 1.96g 4%
Vitamin C 11.3mg 19%
Vitamin A 0.4mg 12%
Iron 0.8mg 4%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 101.4 Kcal (425 kJ)
Calories from fat 27.4 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 7.55mg 3%
Sodium 271.53mg 11%
Potassium 227.18mg 5%
Total Carbs 17.16g 6%
Sugars 7.45g 30%
Dietary Fiber 1.9g 8%
Protein 1.94g 4%
Vitamin C 11.2mg 19%
Vitamin A 0.4mg 12%
Iron 0.8mg 4%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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