Directions:
- Heat olive oil in a medium pot over medium high heat. Add garlic and sauté until fragrant.
- Stir in cumin, allow to heat for 30 seconds or so, before adding broth and beans. Combine well and allow everything to heat through. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.33 Kcal (772 kJ) | ||
| Calories from fat | 9.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 34.08mg | 1% | |
| Potassium | 975.63mg | 21% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.8mg | 32% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 296.27 Kcal (1240 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 2% | |
|---|---|---|---|
| Sodium | 54.78mg | 1% | |
| Potassium | 1568.17mg | 21% | |
| Total Carbs | 51.99g | 11% | |
| Sugars | 1.74g | 4% | |
| Dietary Fiber | 12.96g | 32% | |
| Protein | 20.15g | 25% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 9.4mg | 32% | |
| Calcium | 221mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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