Cumin White Bean Recipe

Posted by
Rate It!
Cumin White Bean
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat olive oil in a medium pot over medium high heat. Add garlic and sauté until fragrant.
  2. Stir in cumin, allow to heat for 30 seconds or so, before adding broth and beans. Combine well and allow everything to heat through. Season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.33 Kcal (772 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 34.08mg 1%
Potassium 975.63mg 21%
Total Carbs 32.35g 11%
Sugars 1.08g 4%
Dietary Fiber 8.06g 32%
Protein 12.54g 25%
Vitamin C 0.2mg 0%
Iron 5.8mg 32%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 296.27 Kcal (1240 kJ)
Calories from fat 15.69 Kcal
% Daily Value*
Total Fat 1.74g 2%
Sodium 54.78mg 1%
Potassium 1568.17mg 21%
Total Carbs 51.99g 11%
Sugars 1.74g 4%
Dietary Fiber 12.96g 32%
Protein 20.15g 25%
Vitamin C 0.3mg 0%
Iron 9.4mg 32%
Calcium 221mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top