Directions:
- To prepare samosas, cook potato and carrot in boiling water 8 minutes or until tender; drain.
- Heat oil in a wok or large skillet over medium heat. Add onion to pan; cook 10 minutes or until lightly browned, stirring frequently. Add ginger, garlic, and red pepper; cook 2 minutes, stirring frequently. Stir in cumin and next 5 ingredients (through turmeric); cook 15 seconds, stirring constantly. Add potato mixture, peas, cilantro, and juice, stirring well to combine; cool slightly. Place half of filling in a food processor; pulse until coarsely chopped. Spoon chopped filling into a bowl. Repeat procedure with remaining filling.
- Preheat oven to 350°.
- Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying); lightly coat with cooking spray. Fold phyllo sheet in half lengthwise to form an 18 x 7–inch rectangle. Spoon about 3 tablespoons filling onto bottom end of rectangle, leaving a 1-inch border. Fold left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of phyllo strip. Tuck edges under triangle; lightly coat seam with cooking spray. Place triangles, seam side down, 2 inches apart on baking sheets coated with cooking spray. Repeat procedure with remaining phyllo, cooking spray, and filling to form 16 samosas.
- Bake at 350° for 13 minutes with 1 baking sheet on bottom rack and 1 baking sheet on second rack from the top. Rotate baking sheets; bake an additional 12 minutes or until samosas are lightly browned.
- To prepare raita, combine yogurt and mint. Serve with samosas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.32 Kcal (650 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 264.34mg | 11% | |
| Potassium | 364.87mg | 8% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 59.5mg | 330% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.82 Kcal (317 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 129.03mg | 11% | |
| Potassium | 178.11mg | 8% | |
| Total Carbs | 12.75g | 9% | |
| Sugars | 3.16g | 26% | |
| Dietary Fiber | 2.63g | 22% | |
| Protein | 2.44g | 10% | |
| Vitamin C | 9.5mg | 32% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 29mg | 330% | |
| Calcium | 66.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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