Directions:
- Heat oil in a medium saucepan over medium-high heat. Add garlic and onion; sauté 2 to 3 minutes or until tender. Add rice, cumin, salt, and pepper; sauté 30 seconds. Add broth, and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender. Remove from heat.
- Add black beans, chiles, and cilantro to rice mixture; fluff gently with a fork. Cover and let stand 1 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.1 Kcal (905 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 329.74mg | 14% | |
| Potassium | 425.25mg | 9% | |
| Total Carbs | 35.11g | 12% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.42 Kcal (617 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Sodium | 224.94mg | 14% | |
| Potassium | 290.1mg | 9% | |
| Total Carbs | 23.95g | 12% | |
| Sugars | 2.17g | 13% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 9.34g | 27% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.9mg | 16% | |
| Calcium | 61.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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