Cumin-Scented Black Beans With Cilantro |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Add flavor to canned black beans with tomato, onion, bell pepper, cumin and cilantro and serve as a side dish with your favorite Mexican recipes. Ingredients:
2 teaspoons canola or olive oil |
1 cup chopped red onion |
1 cup chopped tomato |
3/4 cup chopped green bell pepper |
2 garlic cloves, minced |
1 teaspoon ground cumin |
1 (15-ounce) can black beans, undrained |
1/4 cup minced fresh cilantro |
1 tablespoon fresh lime juice |
reduced-fat sour cream (optional) |
crushed red chili flakes (optional) |
Directions:
1. Heat canola or olive oil in a large saucepot over medium heat. Add red onion, tomato, bell pepper, garlic, and cumin. Cook 4 minutes, stirring constantly, until tender.
2. Add beans, reduce heat to medium-low, and cook 10 minutes.
3. Add cilantro and juice, and serve. Garnish with sour cream and chili flakes, if desired.
4. Note: Nutritional analysis includes Sugars 7g.
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