Directions:
- Cut off the wing tips, reserving them for another use such as stock if desired, and halve the wings at the joint. In a heavy-duty resealable plastic bag mix together the buttermilk, the garlic, 3 tablespoons of the cumin, and the salt. Add the wings, tossing them to coat them well, and let them marinate, chilled, for at least 6 hours or overnight. Drain the wings and bake them, skin side up, on the oiled rack of a broiler pan in a preheated 475°F. oven for 15 minutes. In a small bowl stir together the remaining 1 tablespoon cumin, the lemon juice, and salt to taste and brush the wings with the mixture. Bake the wings for 10 minutes more, or until they are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.98 Kcal (2227 kJ) | ||
| Calories from fat | 288.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.04g | 49% | |
|---|---|---|---|
| Cholesterol | 290.22mg | 97% | |
| Sodium | 2029.46mg | 85% | |
| Potassium | 615.35mg | 13% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 47.75g | 96% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 8.5mg | 47% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.16 Kcal (763 kJ) | ||
| Calories from fat | 98.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 49% | |
|---|---|---|---|
| Cholesterol | 99.38mg | 97% | |
| Sodium | 694.93mg | 85% | |
| Potassium | 210.71mg | 13% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 2.46g | 29% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 16.35g | 96% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 2.9mg | 47% | |
| Calcium | 58.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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