Directions:
- To prepare salsa, combine first 8 ingredients in a medium bowl. Cover and chill.
- To prepare the fish, combine cumin seeds, peppercorns, and 1/4 teaspoon salt in a small zip-top plastic bag. Coarsely crush the cumin seed mixture using a meat mallet or rolling pin. Sprinkle the cumin seed mixture on 1 side of each steak. Heat 1 teaspoon vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add fish, crust sides down; cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 3% | |
| Sodium | 353.83mg | 15% | |
| Potassium | 289.65mg | 6% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 38mg | 211% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.22 Kcal (223 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 7% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 3% | |
| Sodium | 234.46mg | 15% | |
| Potassium | 191.93mg | 6% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 3.37g | 10% | |
| Vitamin C | 7.4mg | 19% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 25.2mg | 211% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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